{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/633c203337c97b00125ed1f3/63f65b06397aea00118e25cb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Self-care? Just get cats!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/633c203337c97b00125ed1f3/1665048610497-982d852b050d27cd7479d15713eb446f.jpeg?height=200","description":"<p>Sourdough starters, kombucha, mindfulness and jade vagina balls - has self care gone too far? Dr. Pooja Lakshmin thinks so. She joins Jane and Fi to help debunk the wellness industry and discuss her new book ‘Real Self-Care’. </p><p><br></p><p>Plus, Jane and Fi discuss Rod Stewart in a high-vis and street party ice breakers...</p><p><br></p><p>If you want to contact the show to ask a question and get involved in the conversation then please email us: janeandfi@times.radio</p><p><br></p><p>Assistant Producer: Eve Salusbury</p><p>Times Radio Producer: Rosie Cutler</p><p>Podcast Executive Producer: Ben Mitchell</p>","author_name":"The Times"}