{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/633c202347b6d20012a92c03/6ad22d3d253c13a898437b09?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Your Badminton Conditioning Is Probably Wrong","description":"<p>Are 4×4 intervals, 400-metre repeats and brutal multishuttle sessions actually making you a better badminton player, or are they just making you tired?</p><p><br></p><p>In this episode, I examine the science and practicality behind popular conditioning methods, including:</p><ul><li>Norwegian 4×4 intervals</li><li>1-minute and 2-minute intervals</li><li>10 × 400 metres</li><li>30–30s </li><li>20/10 or 10/20</li><li>Multishuttle training</li></ul><p><br></p><p>Pre-season versus in-season conditioning</p><p><br></p><p>We’ll look at what each method actually trains, its benefits and drawbacks, and how often badminton players should use it.</p><p>Because the hardest workout is not always the best workout.</p><p><br></p><p>Listen before planning your next conditioning session.</p><p><br></p><p>Try my free app for training programs, reflections, monitoring training load and annual planning! https://athletejournal.lovable.app/auth </p><p><br></p><p>Follow me on instagram @badmintonsciencepodcast and @robert_jonsson_pt</p>","author_name":"Robert Jonsson"}