{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/633c202347b6d20012a92c03/68f78d9d9f15badf8736e319?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Play better in tournaments with these tips!","description":"<p>Ever felt like you couldn´t perform at your best? Ever struggled with nervousness, over-excitement or pressure? This episode goes over everything you should and can do the week leading up to a tournament in order to be at your best both mentally and physically. </p><p><br></p><p>For free workout programs visit Sugiyamabadminton.com </p><p><br></p><p>For booking online coaching with me visit https://www.bokadirekt.se/places/robert-jonsson-pt-130477 </p><p><br></p><p>Follow on instagram @badmintonsciencepodcast and robert_jonsson_pt</p>","author_name":"Robert Jonsson"}