{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/633c202347b6d20012a92c03/6716534de3d9082a5a71cad6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Protected Player - 8 week training program to stay injury free","description":"<p>In this week's episode I will walk you through my training program \"The Protected Player\" which is an 8 week training program that can be downloaded for free at https://www.sugiyamabadminton.com/badminton-training-program where you will also find all the other training programs I´ve created. All programs are free. I focus on three parts of the program in today's episode: strength training, conditioning and mobility. The program is created to strengthen the parts of the body where badminton players usually injure themselves. A key to success is staying injury free so check out the program and follow it or use it as inspiration!</p><p><br></p><p><br></p><p>Follow me on instagram @badmintonsciencepodcast</p><p><br></p>","author_name":"Robert Jonsson"}