{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/633c202347b6d20012a92c03/6363d4c6608746001184c60b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"4. Building an athletic base","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/633c202347b6d20012a92c03/1665677635582-cc2536f4c396414068a6c242a37fcffe.jpeg?height=200","description":"<p>How do you build an athletic base? What even is an athletic base? In today's episode I will guide you in how you can think when you want to improve your athletic ability. It's more than you might think. </p><p><br></p><p>I hope that you will learn something from today's episode!</p><p><br></p><p>Follow me on instagram @badmintonvetenskap or @badmintonscience and @robert_jonsson_pt</p>","author_name":"Robert Jonsson"}