{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/633b157e2ec76300129d7818/65c11abb3a88cd0016f7c432?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"155: From Chaos to Calm: 5 Ways Busy Parents Can Break Free From Overwhelm","description":"<p>Jenna Hermans has used her own extensive training and personal parenting experience to write a book for overwhelmed parents. In this podcast Jenna shares her story and gives us the highlights of the 5 tips we should all incorporate into our family lives for more calm in 2024.&nbsp;</p><p><br></p><p>Links mentioned in the show:&nbsp;</p><p><br></p><p>On IG <a href=\"https://www.instagram.com/jennazhermans/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@Jennazhermans</a></p><p>Website <a href=\"https://jennahermans.com\" rel=\"noopener noreferrer\" target=\"_blank\">https://jennahermans.com</a>&nbsp;</p><p>Buy her book at a local book seller or online here: <a href=\"https://www.amazon.ca/Chaos-Calm-Parents-Break-Overwhelm/dp/1685550355/ref=asc_df_1685550355/?tag=googleshopc0c-20&amp;linkCode=df0&amp;hvadid=656284526790&amp;hvpos=&amp;hvnetw=g&amp;hvrand=6813125728221671233&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9000712&amp;hvtargid=pla-1746450020120&amp;psc=1&amp;mcid=6a74728f254e349d94cae3e8b641961c\" rel=\"noopener noreferrer\" target=\"_blank\">From Chaos to Calm</a></p>","author_name":"Alyson Schafer"}