{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/633852ac35abf70012989e34/63e4851421381a00115c0967?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Facing Fear with Ramona Pascual","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/633852ac35abf70012989e34/1675922159718-c596cd6247a9045905fbba009a9ca9a6.jpeg?height=200","description":"<p>We're stepping into the ring with fear and Ramona Pascual, MMA fighter and Hong Kong's first female to fight in the UFC. The depths of fear can be truly paralysing -- fear of failure, fear of being judged, fear of being different -- so how does Ramona's experience training as a combat fighter translate into a masterclass for equanimity? Our conversation explores the crippling feeling of defeat, overcoming that time and time again, building the mental conviction to reset, while always viewing fear as a fuel for growth. </p><p><br></p><p><br></p>","author_name":"Equanimity Podcasts"}