{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63368d2b6203c00012adfd5a/662539d6a509890012157c8f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Waffle with no cream or fat. ","description":"<p>More thoughts of my own as I freestyle through another podcast. </p>","author_name":"Kevin Burch"}