{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/633647ad559a970014e32b35/65b8a55d554c260016c93b06?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Step By Step | Dion Russell OLY","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/633647ad559a970014e32b35/1706737286088-db09565804ea33bf4a7e8ec9f180f507.jpeg?height=200","description":"<p>In this episode, I spoke with Dual Olympic RaceWalker Dion Russell. </p>","author_name":"Life In Sport"}