{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63362018bc3f1e0012acefe7/6704e6d3aa9d704b1eb18433?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 42: Listen to LozRunner!","description":"<p>We thoroughly enjoyed speaking with local and lovely <strong>Lauren!</strong> She shared with us her running background and her marathon experiences. Her running journey as an adult has seen huge improvements and she is highly motivated to train hard. We hope you enjoy hearing her perspectives on all things running.  </p>","author_name":"Sacha Carney"}