{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63362018bc3f1e0012acefe7/64e4ac85276d5f001157a11b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 35 Recapping of recent events, training motivation and future thinking.","description":"<p>Recapping of recent events, training motivation and future thinking.</p><p>Massive shout out to ReCC Active Wear and their fantastic shorts. Please check out their amazing line of active wear  @ https://reccactive.com.au</p><p><br></p><p><br></p>","author_name":"Sacha Carney"}