{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63362018bc3f1e0012acefe7/649cf7f4aa3bf700119ce0ca?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 32: Bonus Catch up with Coach Rob","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63362018bc3f1e0012acefe7/1664963973469-6e29365e7c07c06e57bd48163b2a5dd2.jpeg?height=200","description":"<p>Coach Rob stops by for a pre-race chat. He reminds of the training journey he has travelled with us and leaves us feeling positive and capable as always. </p>","author_name":"Sacha Carney"}