{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63362018bc3f1e0012acefe7/63fdf2a06c3fc00011cbacb9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 21: Insights into Running with Andrew Dey","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63362018bc3f1e0012acefe7/1664963973469-6e29365e7c07c06e57bd48163b2a5dd2.jpeg?height=200","description":"<p>This weekend we sat down with the outstanding runner, coach, family man and extremely humble Andy Dey to learn more about his ways of thinking and approach to running.</p>","author_name":"Sacha Carney"}