{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63362018bc3f1e0012acefe7/63d1aa5953193c0011993db1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 17 with Nicole Jukes \"We limit ourselves the moment we put a barrier on what we think we are capable of achieving.\"","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63362018bc3f1e0012acefe7/1664963973469-6e29365e7c07c06e57bd48163b2a5dd2.jpeg?height=200","description":"<p>Join us as we chat with Nicole Jukes on all things back yard ultras, mental strength and pushing ourselves beyond what we think is possible.</p><p>\"The only things stopping us are the limitations we put on ourselves. What a beautiful thought...that we are all limitless.\"</p><p><br></p>","author_name":"Sacha Carney"}