{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6335be4645963e00125c07ab/64ecf2d30f32b40010125789?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Seriously though, what about B12?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6335be4645963e00125c07ab/1693249527419-801dac6cd41c6e8f1ade6194262263b5.jpeg?height=200","description":"<p>For this next installment of Dirty Vegetablez, Kerry and Rachel dive into the nitty gritty of B12. Debunking where it derives, how it can be obtained through diet, the efficacy of B12 supplements and ultimately how B12 plays into the equation with their personal food choices.</p><p><br></p><p>Follow us on Instagram @dirtyvegetablez</p><p>.</p><p>.</p><p><br></p><p><em>Episode Sources:</em></p><p><a href=\"https://www.foodnerdinc.com/blogs/food-for-thought/the-magical-vitamin-made-by-bacteria\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.foodnerdinc.com/blogs/food-for-thought/the-magical-vitamin-made-by-bacteria</a></p><p><a href=\"https://www.healthline.com/nutrition/vitamin-b12-dosage\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.healthline.com/nutrition/vitamin-b12-dosage</a></p><p><a href=\"https://youtu.be/QVKCdwRnLW8\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtu.be/QVKCdwRnLW8</a></p><p><a href=\"https://youtu.be/31i2TEkhHwE\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtu.be/31i2TEkhHwE</a></p><p><a href=\"https://youtu.be/DMDUQLxFJcY\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtu.be/DMDUQLxFJcY</a></p><p><a href=\"https://youtu.be/UUyiiNwDNLU\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtu.be/UUyiiNwDNLU</a></p><p><a href=\"https://youtu.be/5l65HKfCpRo\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtu.be/5l65HKfCpRo</a></p><p><a href=\"https://foodadventura.com.au/five-things-you-need-to-know-about-paprika/\" rel=\"noopener noreferrer\" target=\"_blank\">https://foodadventura.com.au/five-things-you-need-to-know-about-paprika/</a></p><p>https://praisetheruminant.com/ruminations/is-it-true-that-cows-need-supplemental-vitamin-b12</p><p>Rooke, J. 2013 October. <em>Do Carnivores need Vitamin B12 Supplements?</em> Baltimore Post-Examiner.&nbsp;</p><p><a href=\"https://baltimorepostexaminer.com/carnivores-need-vitamin-b12-supplements/2013/10/30\" rel=\"noopener noreferrer\" target=\"_blank\">https://baltimorepostexaminer.com/carnivores-need-vitamin-b12-supplements/2013/10/30</a></p><p>https://www.healthline.com/nutrition/methylcobalamin-vs-cyanocobalamin#bioavailability</p><p><a href=\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5312744/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5312744/</a></p><p>https://www.ncbi.nlm.nih.gov/books/NBK546655/</p>","author_name":"Kerry & Rachel "}