{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6335b2a5559a970014e24d3c/66865db74cb273e461b70132?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Self validation, stress and sleazy messages with Luke Evans","description":"<p>Time for another catch-up!</p><p><br></p><p>I'm bloody loving these little catch ups with my good pal Luke! In this episode, we have a catch-up about the past few weeks, what's been getting on our nerves and a big old rant about unsolicited messages on social media!</p><p><br></p><p>The main takeaways from the episode are:</p><p><br></p><ul><li>How annoying is hayfever?</li><li>It's ok to self-validate!</li><li>Taylor Swift</li><li>Celebrate the wins!</li><li>Inappropriate social media DMs</li></ul><p><br></p><p>This podcast has a bit of everything and actually contains some really good advice, so I hope it helps!</p><p><br></p><p>I really hope you enjoy the episode, and don't forget to hit the subscribe button!</p>","author_name":"Taylor James"}