{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6334a504a204e200141263f4/6378191e1c965f001022f287?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"09.  The art of doing nothing","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6334a504a204e200141263f4/1664508140121-2e93f16e3a57b29b46f6202ab8d03135.jpeg?height=200","description":"<p>What does a perfect routine or self care look like? Are you like Anna who wants to be better at doing nothing or like Lina who never plans anything too early on the weekends?</p><p><br></p><p><strong>Special thanks to:</strong></p><p><a href=\"https://www.ginnimedia.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Ginni Media</a> - for invaluable support</p><p><a href=\"https://www.ryanhaysmusic.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Ryan Hays</a> - for masterful editing and the amazing intro music</p><p><br></p><p><strong>Follow us on Instagram</strong> <a href=\"https://www.instagram.com/foundersatfive/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@foundersatfive</a> / <a href=\"https://www.instagram.com/annaratala/\" rel=\"noopener noreferrer\" target=\"_blank\">@annaratala</a> / <a href=\"https://www.instagram.com/linamariaisabella/\" rel=\"noopener noreferrer\" target=\"_blank\">@linamariaisabella</a></p><p><strong>Email us</strong> foundersatfive@gmail.com</p>","author_name":"Anna Ratala Lina Hagström"}