{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6334475e0f0768001412c2de/636e12999c03bc0011b90c0e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"'Confident at Any Size' – How to Overcome Body Insecurities and Boost Self-Confidence (ft. Sandra Osaigbovo)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1664370516195-4e8995667dd114b01838fd043b022d3b.jpeg?height=200","description":"<p>On this week's episode, our hosts (Dr. Lilian Anegbe-Akande &amp; Benita Okojie Adeyina) are joined by Sandra Osaigbovo - Wife, Mother, Fitness Trainer &amp; Zumba Instructor to discuss being confident in any size, and how to overcome body insecurities and boost self-confidence. Some of the topics discussed include: Building a Consistent Fitness Routine and Lifestyle; Diet &amp; Nutrition; Weight Lifting Myths; \"The Perfect Size\" vs \"Working with your Natural Shape\"; Tackling Body Insecurities; Dressing for your Body Type; Navigating Fitness Post-Pregnancy, and more. The episode also includes our inspiring 'Affirmations' and 'Girl Chat' segments.</p><p><br></p><p>Join the conversation and community on social media:</p><p><br></p><p>Watch on YouTube - https://www.youtube.com/channel/UCisEul_rZZVa8n_34tEsL1w</p><p>IG -https://www.instagram.com/thegirltowomanpodcast/</p><p>Twitter - https://twitter.com/girltowomanpod</p><p>TikTok - https://www.tiktok.com/@girltowomanpod</p><p>Apply for the GTW Grant - https://docs.google.com/forms/d/10SXUcQs8m4BZhEB-m4xxoQENXxqGS51C59D6e1Mn4Fs/edit</p><p><br></p><p>Token: gRyobc4Gf0JJgjpjz0Bn</p><p><br></p><p>Listen and Review ✨️</p>","author_name":"GTW Podcast"}