{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Your Row, Your Choice | 25 Minute Follow Along Rowing Workout","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/633154161317ea001387a7e8/1794477291880-031a06e0-793d-4693-957a-4519265a34ba.jpeg?height=200","description":"

It's your row, so make it yours! Jump on your rowing machine and join me for this 25 minute follow along rowing workout. We'll enjoy some comfortable, low-intensity indoor rowing, get our bodies moving and have a good chat along the way.

Today's RowAlong Daily Workout is a reminder that you're in charge of your own fitness journey. You decide how much you want to improve, what goals you want to work towards and how far you want to take your rowing. Whether you're here to stay fit and healthy, become a better rower or work towards something more ambitious, there's room for everyone.

As we row, I'll share plenty of coaching to help you make the most of your time on the machine. We spend some time exploring the rowing stroke, from getting comfortable in the right positions to connecting your legs, body and arms so that everything works together smoothly.

And once the rowing is finished, I get into a rather long chat about comfort zones, motivation and why making the decision to exercise is such an important first step. Getting fitter means challenging yourself a little, but that doesn't mean every workout needs to be exhausting or that everyone needs to chase faster times. You get to decide what you're working towards.

There's also the usual RowAlong waffle, including a freezing cold studio, my rather fetching tiger socks and a few entertaining tangents!

So whether you're looking to build your fitness, enjoy some exercise or simply have someone keeping you company on the rowing machine, come row with me. Find a comfortable pace, give yourself something to focus on and enjoy another worthwhile workout.

🚣 MORE ROWALONG DAILY WORKOUTS

https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUil

⏱️ CHAPTERS

00:00 – Welcome! A chilly start to today's row

01:08 – Getting comfortable and setting up your machine

06:05 – Let's row! Settle into a comfortable pace

08:15 – Rowing, coaching and finding something to focus on

27:10 – Cooldown and bringing the stroke together

31:25 – Stretching and recovery

34:10 – You're in charge of your rowing

41:45 – Comfort zones, fitness and making your own choices

50:20 – Closing thoughts and see you tomorrow!

β˜• SUPPORT ROWALONG (ONLY IF YOU WANT TO!)

The best way to support RowAlong is simply to watch the workouts, leave a comment when you can, and keep coming back for another row. That's genuinely all I ask!

But if you'd like to support the channel financially, here are a few ways you can. Any money received goes towards upgrading the cameras, microphones and other tech I use to make these workouts better.

❀️ Patreon: https://www.patreon.com/cw/rowalong

β˜• Buy Me a Coffee: https://www.buymeacoffee.com/rowalong

πŸ’™ PayPal: https://www.paypal.com/donate/?hosted_button_id=WJ3Q8X6J4FFC6

There's absolutely no obligation. I'm just glad you're here rowing with me!

⚠️ Health Warning

Please make sure you’re fit enough for exercise before taking part. If you have any medical concerns, injuries or are unsure whether this workout is suitable for you, speak to a qualified health professional first. Stop immediately if you feel pain, dizziness or anything that doesn’t feel right.

#RowAlong #RowingWorkout #IndoorRowing

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