{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Row With Me! | 25 Minute Follow Along Rowing Workout","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/633154161317ea001387a7e8/1794390301995-891168a2-ad05-48be-8cc8-33ad74cc687a.jpeg?height=200","description":"

Fancy coming for a wee row? Jump on your rowing machine and join me for this 25 minute follow along rowing workout! We'll keep things comfortable, enjoy some good conversation and get a worthwhile bit of exercise into our day.

Today's RowAlong Daily Workout is a no-pressure, low-intensity indoor rowing session. Whether you're starting your morning with a row, fitting some cardio into your fitness routine or getting moving after a busy day, this is your chance to settle into a comfortable rhythm and enjoy 25 minutes on the machine.

And while we're rowing, I'll share some useful coaching to help you make the most of every stroke. We talk about getting properly connected to the rowing machine, using your legs and core effectively, finding a smooth rhythm and why good technique matters whether you're rowing for fitness or working towards a particular goal.

There's plenty of the usual RowAlong waffle too! Today I chat about fitting exercise around a busy schedule, preparing for the World Indoor Rowing Championships, my upcoming visit to teach rowing technique to Army PT instructors, and a few other tangents that pop into my head along the way.

But the main thing is simple. You don't need to chase a particular pace or match my numbers. Just get on your machine, find an intensity that works for you and enjoy the row. Keep coming back, keep moving, and those regular workouts can help you build your fitness and become a more comfortable, confident rower.

So, are you ready for a wee row? Let's get moving!

🚣 MORE ROWALONG DAILY WORKOUTS

https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUil

⏱️ CHAPTERS

00:00 – Welcome! Fancy a wee row?

01:00 – Getting comfortable and setting up your machine

04:50 – Let's row! Getting moving

12:00 – Making the most of every rowing stroke

25:50 – Cooldown and a little RowAlong chat

30:18 – Stretching and training updates

39:00 – Teaching rowing and why technique matters

45:43 – Closing thoughts and a bit more RowAlong waffle

β˜• SUPPORT ROWALONG (ONLY IF YOU WANT TO!)

The best way to support RowAlong is simply to watch the workouts, leave a comment when you can, and keep coming back for another row. That's genuinely all I ask!

But if you'd like to support the channel financially, here are a few ways you can. Any money received goes towards upgrading the cameras, microphones and other tech I use to make these workouts better.

❀️ Patreon: https://www.patreon.com/cw/rowalong

β˜• Buy Me a Coffee: https://www.buymeacoffee.com/rowalong

πŸ’™ PayPal: https://www.paypal.com/donate/?hosted_button_id=WJ3Q8X6J4FFC6

There's absolutely no obligation. I'm just glad you're here rowing with me!

⚠️ Health Warning

Please make sure you’re fit enough for exercise before taking part. If you have any medical concerns, injuries or are unsure whether this workout is suitable for you, speak to a qualified health professional first. Stop immediately if you feel pain, dizziness or anything that doesn’t feel right.

#RowAlong #RowingWorkout #IndoorRowing

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