Got 25 minutes to spare? Let's get rowing! Jump on your rowing machine and join me for a comfortable, low-intensity RowAlong rowing workout. We'll get moving, enjoy some good conversation and make a little time for ourselves in the middle of a busy day!
It's Monday, and I'm squeezing today's RowAlong workout into a particularly busy morning because it's my daughter's birthday! But that's part of what these daily rows are all about. Making time to exercise, keeping yourself moving and enjoying the benefits of a regular rowing routine.
You don't need to be chasing personal bests or preparing for races to get something worthwhile from your rowing machine. Sometimes you just want to get on, enjoy a good workout and feel a little fitter and healthier along the way.
As we row, I'll share some simple coaching tips to help you get more from every stroke. We look at getting comfortable on the machine, using your legs effectively and finding that lovely connection between your body and the rowing machine. I even get into my slightly unusual description of making your backside feel lighter on the seat!
There's plenty of the usual RowAlong conversation too, including my weekend workouts, the music of Van Halen and a few thoughts about why good rowing technique is useful whether you're training for competition or simply exercising for your health.
So whatever your experience, grab your rowing machine, find a comfortable pace and come row with me. Let's make these 25 minutes count!
π£ MORE ROWALONG DAILY WORKOUTS
https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUil
β±οΈ CHAPTERS
00:00 β Welcome! Making time for a Monday row
01:00 β Getting comfortable and setting up your machine
03:40 β Let's row! Settle into your rhythm
09:00 β Rowing for fitness, not just performance
16:00 β Getting more from your rowing stroke
24:44 β Cooldown and a few more technique thoughts
29:05 β Stretching and weekend workout chat
38:30 β Closing thoughts and the benefits of a good row
β SUPPORT ROWALONG (ONLY IF YOU WANT TO!)
The best way to support RowAlong is simply to watch the workouts, leave a comment when you can, and keep coming back for another row. That's genuinely all I ask!
But if you'd like to support the channel financially, here are a few ways you can. Any money received goes towards upgrading the cameras, microphones and other tech I use to make these workouts better.
β€οΈ Patreon: https://www.patreon.com/cw/rowalong
β Buy Me a Coffee: https://www.buymeacoffee.com/rowalong
π PayPal: https://www.paypal.com/donate/?hosted_button_id=WJ3Q8X6J4FFC6
There's absolutely no obligation. I'm just glad you're here rowing with me!
β οΈ Health Warning
Please make sure youβre fit enough for exercise before taking part. If you have any medical concerns, injuries or are unsure whether this workout is suitable for you, speak to a qualified health professional first. Stop immediately if you feel pain, dizziness or anything that doesnβt feel right.
#RowAlong #RowingWorkout #IndoorRowing
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