{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/633154161317ea001387a7e8/6aeafb0fe17aeb138ae2c8a5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Get Rowing! | 25 Minute Follow Along Rowing Workout","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/633154161317ea001387a7e8/1793784585417-7ecbabfe-2593-4e6e-995a-57d4215b9a22.jpeg?height=200","description":"<p>Get rowing! Fancy some company while you get your daily exercise? Jump on your rowing machine and join me for this 25 minute follow along rowing workout. We&#39;ll keep the intensity comfortable, enjoy some good conversation and get another worthwhile session under our belts!</p><p>Today&#39;s RowAlong Daily Workout is all about getting moving and enjoying your time on the machine. There&#39;s no need to chase fast times or worry about hitting particular numbers. Just find a pace that works for you, settle into a comfortable rhythm and enjoy 25 minutes of indoor rowing.</p><p>As usual, I&#39;ll keep you company with a mixture of rowing tips, everyday chat and the occasional tangent! Today we talk about getting more from your rowing stroke, whether changing your technique for a faster split is really worthwhile, Formula One cars, dad dancing and a few thoughts about YouTube adverts.</p><p>Whether you&#39;re an experienced rower or simply enjoy rowing to stay fit and healthy, there&#39;s a place for you here. Get yourself comfortable, press play and let&#39;s row together!</p><p>🚣 <strong>MORE ROWALONG DAILY WORKOUTS</strong></p><p><a href=\"https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUil\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUil</a></p><p>⏱️ <strong>CHAPTERS</strong></p><p>00:00 – Welcome! Getting ready to row</p><p>01:58 – Let&#39;s row! Settle into your rhythm</p><p>10:55 – A simple tip for a smoother stroke</p><p>18:15 – Making the most of your rowing</p><p>21:28 – A little experiment with technique</p><p>27:30 – Stretching and recovery</p><p>35:30 – Dad dancing and RowAlong waffle</p><p>39:18 – A quick chat about YouTube</p><p>41:15 – Closing thoughts</p><p>☕ <strong>SUPPORT ROWALONG (ONLY IF YOU WANT TO!)</strong></p><p>The best way to support RowAlong is simply to watch the workouts, leave a comment when you can, and keep coming back for another row. That&#39;s genuinely all I ask!</p><p>But if you&#39;d like to support the channel financially, here are a few ways you can. Any money received goes towards upgrading the cameras, microphones and other tech I use to make these workouts better.</p><p>❤️ <strong>Patreon:</strong> <a href=\"https://www.patreon.com/cw/rowalong\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.patreon.com/cw/rowalong</a></p><p>☕ <strong>Buy Me a Coffee:</strong> <a href=\"https://www.buymeacoffee.com/rowalong\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.buymeacoffee.com/rowalong</a></p><p>💙 <strong>PayPal:</strong> <a href=\"https://www.paypal.com/donate/?hosted_button_id=WJ3Q8X6J4FFC6\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.paypal.com/donate/?hosted_button_id=WJ3Q8X6J4FFC6</a></p><p>There&#39;s absolutely no obligation. I&#39;m just glad you&#39;re here rowing with me!</p><p>⚠️ <strong>Health Warning</strong></p><p>Please make sure you’re fit enough for exercise before taking part. If you have any medical concerns, injuries or are unsure whether this workout is suitable for you, speak to a qualified health professional first. Stop immediately if you feel pain, dizziness or anything that doesn’t feel right.</p><p>#RowAlong #RowingWorkout #IndoorRowing</p>","author_name":"RowAlong | Indoor Rowing Workouts & Training"}