What if the secret to smoother rowing is what happens between the strokes? Come join me for today's 25 minute Row Along workout as we settle into some comfortable, low-intensity indoor rowing and explore how a few simple adjustments can make a real difference.
It's Monday, so I'm spending a bit more time on technique today. We start by looking at posture, foot positioning and getting comfortable on the rowing machine, before moving into an easy-paced follow along rowing workout.
As we row, I'll talk through how the legs, body and arms work together, why the recovery matters and how setting yourself up properly for the next stroke can help everything feel smoother and more connected.
There's plenty of the usual RowAlong waffle too, including my Christmas marathon thoughts, fitting training around work, and some honest reflections on whether I'll make the lightweight category for December's World Championships.
Whether you're fairly new to indoor rowing or you've been doing it for years, grab your rowing machine and come join me. Set your own comfortable intensity, enjoy the conversation and let's get moving!
MORE ROWALONG DAILY WORKOUTS:
https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUil
CHAPTERS
00:00 – Welcome! Getting ready for today's row
01:45 – Setting up your posture and foot position
06:37 – Let's row! Getting moving
14:30 – Monday technique: Making every stroke count
27:52 – Cooldown and a chat about the day ahead
31:47 – Stretching and the World Championships dilemma
47:35 – Closing thoughts and see you tomorrow!
⚠️ Health Warning
Please make sure you’re fit enough for exercise before taking part. If you have any medical concerns, injuries or are unsure whether this workout is suitable for you, speak to a qualified health professional first. Stop immediately if you feel pain, dizziness or anything that doesn’t feel right.
#RowAlong #RowingWorkout #IndoorRowing
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