Get your body moving with this 25 minute follow along rowing workout for fitness, technique and consistency. Keep the effort controlled, row with me, and find the style of rowing that works for you.
👉 Full RowAlong Daily Workout playlist:
https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUil
Today is 21 minutes of low intensity rowing followed by a 4 minute cool down.
We get moving quickly, then use the row to work on the foundations: posture, leg drive, connection and getting the whole body involved in the stroke.
But later I get into something slightly bigger.
There are lots of rowing coaches, workouts and training styles out there.
Some coaches talk constantly. Apparently I may fall into that category.
Some use lots of music.
Some programme long steady rows. Others keep changing the intervals to keep things interesting.
And even within technique, you’ll hear slightly different cues and approaches.
The important thing is to find something that works for you.
If you’re getting a good workout, you’re comfortable, you’re not getting injured and you’re enjoying coming back to the machine, that matters.
There are still some fundamentals I’ll always encourage: use the legs, connect the body, finish the stroke properly and keep yourself in a strong position.
But beyond that?
Find your lane.
• 21 min low intensity rowing
• 4 min cool down
• Around 4/10 effort for me
• Comfortable low stroke rate
• Fitness and technique focus
00:00 Straight into today’s row
00:26 Set your resistance
00:49 Seat position
01:14 Posture reset
01:41 Foot stretcher setup
03:19 Handle grip
03:57 Start rowing
07:43 What these workouts are for
09:01 Find your easy intensity
10:11 The three levels of my training
10:49 Building your fitness foundation
13:39 Why easy rowing still matters
17:32 Keep the legs connected
20:48 Posture and your core
21:30 Connect the legs to the handle
23:42 Legs, body, arms
25:20 Cool down
32:39 Stretching
35:44 The rowing sequence
38:48 What every rowing coach should agree on
41:21 Why coaches sound different
42:42 When “you do you” is absolutely fine
43:23 Different coaching and workout styles
44:36 Find the people you engage with
44:50 I know I’m not everyone’s cup of tea
47:42 Why these simple rows work
49:32 Technique video reminder
⚠️ Health Warning
Please make sure you’re fit enough for exercise before taking part. If you have any medical concerns, injuries or are unsure whether this workout is suitable for you, speak to a qualified health professional first. Stop immediately if you feel pain, dizziness or anything that doesn’t feel right.
#rowingworkout #rowalong #indoorrowing #rowingfitness #followalongworkout
","author_name":"RowAlong | Indoor Rowing Workouts & Training"}