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This follow along rowing workout works on a Concept2, WaterRower, Aviron or almost any rowing machine. Join me for 25 minutes of indoor rowing and make the session work for your fitness, your energy and your day.

👉 Full RowAlong Daily Workout playlist:

https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUil

One of the nice things about these Daily Rows is that you don’t have to use them exactly the way I do.

My standard session is 21 minutes of low-intensity rowing followed by a 4 minute cool down. For me, that’s an easy workout that gets my body moving without taking too much out of the rest of my day.

But your needs might be completely different.

You can keep the same 25 minutes and row at an easy intensity.

You can add more power and turn it into a stronger standalone workout.

Or you can start rowing with me and simply keep going, using the video as company while you build more duration.

There isn’t one “correct” version.

The important thing is choosing the row that fits what you need today, while still paying attention to how much energy you want left for everything else you have planned.

There’s plenty of technique coaching and general chat along the way too — including another slight detour into rowing machines, DJs, editing software and why people get so tribal about the tools they use!

But the workout itself stays simple.

Make it yours, RowAlong with me, and get the session that works for you today.

Workout

21 min low-intensity rowing

4 min cool down

Or increase the effort / duration to suit you

Chapters

00:00 Welcome & today’s workout

01:12 Set your resistance

01:26 Seat position & posture

01:54 Foot stretcher setup

02:25 Handle grip

03:19 Start rowing

04:26 Find connection with the machine

11:00 Technique check-in

18:46 Find the right amount of power

25:05 Cool down

27:00 Why the machine isn’t the important bit

32:00 Tools, technology & opinions

36:28 Does skill still matter?

38:11 Why everyone has a favourite

40:03 Another small rant...

41:10 Final-day editing chaos

43:39 Keep rowing if you want more

44:00 Three ways to use this workout

45:01 Finish

⚠️ Health Warning:

Please make sure you’re fit enough for exercise before taking part. If you have any medical concerns, injuries or are unsure whether this workout is suitable for you, speak to a qualified health professional first. Stop immediately if you feel pain, dizziness or anything that doesn’t feel right.

#rowingworkout #rowalong #indoorrowing #rowingmachine #followalongworkout

Keywords / tags

","author_name":"RowAlong | Indoor Rowing Workouts & Training"}