{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/633154161317ea001387a7e8/6a3b9803d1eb16a425f8cc82?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Row That Makes Everything Else Better | 25 Minute Rowing Workout","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/633154161317ea001387a7e8/1782290421523-de3890b3-a07b-4a68-b17e-467fb2d8ce5f.jpeg?height=200","description":"<p>June 24: Most workouts only help you for the next hour. This one helps with everything that comes afterwards. Today's RowAlong isn't about emptying the tank or chasing numbers. It's about building the fitness that supports the rest of your life — and the rest of your rowing.</p><p><br></p><p>For 25 minutes we'll row together at a comfortable pace, work on technique, relax into the rhythm of the stroke and build the kind of fitness that makes every other workout feel easier.</p><p><br></p><p>This is the foundation. The scaffolding.</p><p><br></p><p>The row that helps you become a better rower, a fitter person, and someone who simply feels better for having done it.</p><p>Whether you're rowing to improve your health, lose weight, get fitter, race faster, or simply move more, today's workout has something to offer.</p><p><br></p><p>Along the way we'll work on:</p><p>✅ Body position</p><p>✅ Relaxed power</p><p>✅ Handle grip</p><p>✅ Loose shoulders</p><p>✅ Efficient technique</p><p>✅ Sustainable fitness</p><p><br></p><p>We'll also row the Deja Vu course in EXR, giving us some beautiful scenery while we build the kind of fitness that lasts.</p><p>If you've got enough energy to take the first stroke, you've got enough energy for today's workout.</p><p><br></p><p>⏱ CHAPTERS</p><p>00:00 Why This Row Matters</p><p>00:18 Easy Doesn't Mean Easy Results</p><p>00:43 Life Fitness &amp; Building Foundations</p><p>01:02 Machine Setup</p><p>01:12 Drag Factor &amp; Resistance</p><p>01:19 Posture &amp; Seat Position</p><p>01:42 Foot Stretcher Setup</p><p>02:27 Handle Grip &amp; Relaxed Power</p><p>02:41 EXR Deja Vu Course</p><p>02:53 Row Starts</p><p>03:04 Settling Into The Rhythm</p><p>21:00 Cool Down</p><p>25:00 Stretching &amp; Recovery</p><p><br></p><p>⚠️ Please ensure you're healthy enough to take part in exercise of this nature. If you have any medical conditions, injuries, or concerns, consult a qualified healthcare professional before exercising. Stop immediately if you experience pain, dizziness, or feel unwell.</p><p><br></p><p>🚣 Row along every weekday — workouts uploaded daily.</p><p>👉 Bookmark the playlist: <a href=\"https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUil\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUil</a></p><p>💬 Drop a comment — what's your why?</p><p>☕ Buy me a coffee: <a href=\"https://www.buymeacoffee.com/rowalong\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.buymeacoffee.com/rowalong</a></p><p>🔔 Subscribe for more: <a href=\"https://www.youtube.com/@rowalong?sub_confirmation=1\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@rowalong?sub_confirmation=1</a></p><p>➡️ Become a Patreon: <a href=\"https://www.patreon.com/rowalong\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.patreon.com/rowalong</a></p><p><br></p><h1><br></h1><h1>CHAT WITH ME!</h1><p>👥 - FACEBOOK: <a href=\"https://www.facebook.com/groups/rowalong/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/groups/rowalong/</a></p><p><br></p><p><br></p><ul><li>WEBSITE: <a href=\"https://www.rowalong.com\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.rowalong.com</a></li></ul>","author_name":"RowAlong | Indoor Rowing Workouts & Training"}