{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/633154161317ea001387a7e8/6a350914db494ef85c9691c5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Just Show Up & Row 🚣 25 Minute Follow Along Rowing Workout","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/633154161317ea001387a7e8/1781860600365-c7b2cca3-6bdb-4476-a6e5-7202c87d979e.jpeg?height=200","description":"<p>June 19: Need a rowing workout that doesn't require perfect motivation, perfect energy, or a perfect plan?</p><p><br></p><p>This 25 minute follow along rowing workout is all about showing up, getting moving, and building fitness one stroke at a time. We'll row at a comfortable low intensity, work on a few simple technique ideas, and spend some time enjoying the process rather than chasing performance.</p><p><br></p><p>🚣 Today's row takes place on the EXR **Race of the Charles** course.</p><p><br></p><p>Along the way we'll cover:</p><p><br></p><p>✅ Comfortable, sustainable rowing</p><p>✅ Better posture and connection</p><p>✅ Finding the right foot stretcher position</p><p>✅ Building fitness without pressure</p><p>✅ Enjoying the journey, not just the destination</p><p><br></p><p>This isn't a workout where somebody shouts at you to go harder.</p><p><br></p><p>It's a workout where you climb on the rowing machine, spend 25 minutes doing something good for yourself, and hopefully finish feeling better than when you started.</p><p><br></p><p>⏱️ The rowing workout itself is 25 minutes long (21 minutes rowing + 4 minute cool down).</p><p><br></p><p>The full video is longer because it includes an optional stretching session and post-row chat afterwards. Stay for the stretching if you'd like, or finish after the cool down if you're short on time.</p><p><br></p><p>Whether you're rowing on a Concept2 RowErg, another rowing machine, or simply looking for someone to row along with, press play and let's get moving.</p><p><br></p><p>⚠️ Please ensure you're healthy enough to take part in exercise of this nature. If you have any medical conditions, injuries, or concerns, consult a qualified healthcare professional before exercising. Stop immediately if you experience pain, dizziness, or feel unwell.</p><p><br></p><p>CHAPTERS</p><p><br></p><p>00:00 Welcome &amp; Why I'm Wearing A Hat</p><p>01:06 Rowing Machine Setup &amp; Posture</p><p>04:01 Start Rowing</p><p>25:04 Cool Down</p><p>29:06 Optional Stretching Session</p><p>43:00 Final Thoughts</p><p><br></p><p>---</p><p><br></p><p>🚣 Row along every weekday — workouts uploaded daily.</p><p>👉 Bookmark the playlist: https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUil</p><p>💬 Drop a comment — what's your why?</p><p><br></p><p>☕ Buy me a coffee:      https://www.buymeacoffee.com/rowalong</p><p>🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1</p><p>➡️ Become a Patreon:  https://www.patreon.com/rowalong</p><p><br></p><p># CHAT WITH ME!</p><p><br></p><p>👥 - FACEBOOK: https://www.facebook.com/groups/rowalong/</p><p><br></p><p>* WEBSITE:  https://www.rowalong.com</p><p><br></p><p>But seriously - just keep watching, that's all I ask!!</p><p><br></p><p>```</p><p>                                                                           🔵🔵🔵</p><p>```</p><p><br></p><p><br></p>","author_name":"RowAlong | Indoor Rowing Workouts & Training"}