Make rowing feel easier. This 25 minute follow along rowing workout is designed to help you build fitness while simplifying your rowing technique one step at a time while you do some low intensity cardio on your Concept2 rowing machine or any other rowing machine. I keep you entertained along the way!
And yes, there are a few stories, random tangents and life chats along the way too. RowAlong has never been about staring at a screen while somebody repeats rowing cues for 25 minutes. The goal is to help you enjoy the row as much as benefit from it.
Instead of trying to think about twenty different things at once, we'll work through the rowing stroke in a simple sequence: connection, posture, forward body angle, straight arms, core support and a relaxed finish. By the end of the row, you'll have a clearer understanding of how power flows from your legs, through your body, and into the handle.
Whether you're new to rowing or you've been rowing for years, sometimes the biggest breakthrough comes from making things simpler.
🚣 Today's row takes place on the **Below Boston** course in EXR.
Along the way we'll cover:
✅ Better connection at the catch
✅ Posture and forward body angle
✅ Straight-arm power transfer
✅ Core bracing and stability
✅ Building fitness while improving technique
⏱️ The rowing workout itself is 25 minutes long (21 minutes rowing + 4 minute cool down).
The full video runs longer because it includes an optional stretching session and post-row chat afterwards. Stay for the stretch if you have time, or finish after the cool down if you're heading off to tackle the rest of your day.
Whether you're rowing on a Concept2, another rowing machine, or simply looking for a friendly workout partner, jump on your machine and let's row.
⚠️ Please ensure you're healthy enough to take part in exercise of this nature. If you have any medical conditions, injuries, or concerns, consult a qualified healthcare professional before exercising. Stop immediately if you experience pain, dizziness, or feel unwell.
CHAPTERS
00:00 Welcome & Workout Overview
00:30 Rowing Machine Setup & Technique Foundations
02:29 Start Rowing
23:29 Cool Down
28:05 Optional Stretching & Post-Row Chat
42:33 Final Thoughts
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