{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/633154161317ea001387a7e8/6a310ce6c3a72484cb5ebade?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Row First. Everything Else Later. 🚣","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/633154161317ea001387a7e8/1781599453304-7641487b-4b5b-4fdc-a7a6-254487cec936.jpeg?height=200","description":"<p>June 16: Start your day the RowAlong way. This 25 minute follow along rowing workout is designed to help you wake up, get moving, and build fitness at a comfortable, sustainable pace.</p><p><br></p><p>We'll spend 21 minutes rowing before a 4 minute cool down, focusing on simple technique, good rhythm, and enjoying the movement rather than chasing numbers.</p><p><br></p><p>Whether you're looking to kick-start your morning, clear your head, or simply fit some exercise into a busy day, this session is all about helping you feel better by the time you step off the rowing machine.</p><p><br></p><p>🚣 Today's row takes place on the EXR <strong>Henley Eight course</strong> course.</p><p><br></p><p>Along the way we'll focus on:</p><p>✅ Building aerobic fitness</p><p>✅ Simple, effective rowing technique</p><p>✅ Low-impact cardio exercise</p><p>✅ Developing consistency</p><p>✅ Starting the day with purpose</p><p><br></p><p>⏱️ The rowing workout itself is 25 minutes long. The full video runs longer because it includes an optional stretching session and post-row chat afterwards. Stay for the stretch if you have time, or finish after the cool down if you're heading off to tackle the rest of your day.</p><p>Whether you're rowing on a Concept2, another rowing machine, or simply looking for a friendly workout partner, jump on your machine and let's get moving.</p><p><br></p><p>⚠️ Please ensure you're healthy enough to take part in exercise of this nature. If you have any medical conditions, injuries, or concerns, consult a qualified healthcare professional before exercising. Stop immediately if you experience pain, dizziness, or feel unwell.</p><p><br></p><p>CHAPTERS</p><p>00:00 Welcome &amp; Workout Overview</p><p>01:03 Rowing Machine Setup</p><p>03:06 Start Rowing</p><p>24:05 Cool Down</p><p>28:12 Optional Stretching &amp; Post-Row Chat</p><p>46:07 Final Thoughts</p><p><br></p><p>🚣 Row along every weekday — workouts uploaded daily.</p><p>👉 Bookmark the playlist: <a href=\"https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUil\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUil</a></p><p>💬 Drop a comment — what's your why?</p><p>☕ Buy me a coffee: <a href=\"https://www.buymeacoffee.com/rowalong\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.buymeacoffee.com/rowalong</a></p><p>🔔 Subscribe for more: <a href=\"https://www.youtube.com/@rowalong?sub_confirmation=1\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@rowalong?sub_confirmation=1</a></p><p>➡️ Become a Patreon: <a href=\"https://www.patreon.com/rowalong\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.patreon.com/rowalong</a></p><h1>CHAT WITH ME!</h1><p><br></p><p>👥 - FACEBOOK: <a href=\"https://www.facebook.com/groups/rowalong/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/groups/rowalong/</a></p><p><br></p><ul><li>WEBSITE: <a href=\"https://www.rowalong.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.rowalong.com</a></li></ul><p>But seriously - just keep watching, that's all I ask!!</p><p><br></p><p>                                                                           🔵🔵🔵</p><p><br></p>","author_name":"RowAlong | Indoor Rowing Workouts & Training"}