Need a rowing workout that helps you switch off for a while? This 25 minute follow along rowing workout is all about settling into a comfortable rhythm, enjoying the movement, and building fitness one stroke at a time.
No pressure.
No complicated targets.
No expectation to empty the tank.
Just 21 minutes of steady rowing, followed by a 4 minute cool down, designed to help you move, relax and get fitter.
Along the way, I talk about keeping things simple, finding your own rhythm, and why the most important part of any RowAlong workout isn't what I say — it's the effort you put into your own rowing machine.
🚣 Today's row takes place on the EXR Henley Homecoming course. If you use EXR, load it up and row the course with me. Otherwise, simply follow along here on the RowAlong podcast.
⏱️ The rowing workout itself is 25 minutes long. The video is longer because it includes an optional stretching section and post-row chat afterwards. If you're short on time, finish after the cool down. If you'd like to improve recovery, mobility and flexibility, stay and stretch with me.
This workout is perfect if you want to:
✅ Get fitter without feeling exhausted
✅ Build a consistent rowing habit
✅ Enjoy low-impact cardio exercise
✅ Improve your rowing through repetition
✅ Take 25 minutes for yourself
Whether you're rowing on a Concept2, another rowing machine, or simply looking for a friendly workout partner, jump on your machine and let's row.
⚠️ Please ensure you're healthy enough to take part in exercise of this nature. If you have any medical conditions, injuries, or concerns, consult a qualified healthcare professional before exercising. Stop immediately if you experience pain, dizziness, or feel unwell.
CHAPTERS
00:00 Welcome & Workout Overview
01:19 Rowing Machine Setup
03:45 Start Rowing
24:45 Cool Down
28:50 Optional Stretching & Post-Row Chat
42:19 Final Thoughts & Goodbye
🚣 Row along every weekday — workouts uploaded daily.
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