{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/633154161317ea001387a7e8/6a2a7950d1dd1d44829ed415?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Row, Relax & Get Fitter 🚣 25 Minute Follow Along Rowing Workout","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/633154161317ea001387a7e8/1781168393321-c1bb91c5-f845-4ea7-b16f-ba370608737a.jpeg?height=200","description":"<p>Need a break from workouts that leave you exhausted? This 25 minute follow along rowing workout is all about moving, relaxing and getting fitter at a comfortable pace. No pressure. No all-out efforts. Just quality rowing that helps build fitness while leaving you feeling good afterwards.</p><p><br></p><p>Today's workout includes 21 minutes of steady rowing followed by a 4 minute cool down. Along the way, I talk about keeping rowing technique simple, focusing on a few key fundamentals and letting the rowing stroke fall naturally into place.</p><p><br></p><p>🚣 Today's row takes place on the EXR Coldplain Loop course, which you'll see playing in the background throughout the session.</p><p><br></p><p>⏱️ IMPORTANT: The rowing workout itself is 25 minutes long. The full video runs longer because it includes an optional stretching session and post-row chat afterwards. If you're short on time, you can finish after the cool down. If you'd like to improve recovery and flexibility, stay for the stretch.</p><p><br></p><p>This workout is ideal if you want to:</p><p>✅ Get fitter without exhausting yourself</p><p>✅ Improve rowing technique naturally</p><p>✅ Build consistency on your rowing machine</p><p>✅ Burn calories with low-impact exercise</p><p>✅ Enjoy your workouts rather than survive them</p><p><br></p><p>Whether you're rowing on a Concept2, another rowing machine, or simply looking for a friendly follow along rowing workout, jump on your machine and let's get moving.</p><p><br></p><p>⚠️ Please ensure you're healthy enough to take part in exercise of this nature. If you have any medical conditions, injuries, or concerns, consult a qualified healthcare professional before exercising. Stop immediately if you experience pain, dizziness, or feel unwell.</p><p><br></p><p>CHAPTERS</p><p>00:00 Row, Relax &amp; Get Fitter</p><p>00:50 Rowing Machine Setup &amp; Technique</p><p>03:43 Start Rowing</p><p>24:10 Cool Down</p><p>28:27 Optional Stretching &amp; Post-Row Chat</p><p>41:58 Final Thoughts</p><p><br></p><p>🚣 Row along every weekday — workouts uploaded daily.</p><p>👉 Bookmark the playlist: <a href=\"https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUil\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUil</a></p><p>💬 Drop a comment — what's your why?</p><p>☕ Buy me a coffee: <a href=\"https://www.buymeacoffee.com/rowalong\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.buymeacoffee.com/rowalong</a></p><p>🔔 Subscribe for more: <a href=\"https://www.youtube.com/@rowalong?sub_confirmation=1\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@rowalong?sub_confirmation=1</a></p><p>➡️ Become a Patreon: <a href=\"https://www.patreon.com/rowalong\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.patreon.com/rowalong</a></p><h1>CHAT WITH ME!</h1><p>👥 - FACEBOOK: <a href=\"https://www.facebook.com/groups/rowalong/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/groups/rowalong/</a></p><p><br></p><ul><li>WEBSITE: <a href=\"https://www.rowalong.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.rowalong.com</a></li></ul><p>But seriously - just keep watching, that's all I ask!!</p><p><br></p><p>                                                                           🔵🔵🔵</p><p><br></p>","author_name":"RowAlong | Indoor Rowing Workouts & Training"}