{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"250 Calories Before Breakfast — Easy Rowing Machine Workout (25 Minutes)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/633154161317ea001387a7e8/1780301915642-d072c759-3403-4611-8ea9-e1046b57a1da.jpeg?height=200","description":"

June 1: Row easy, burn around 250 calories, and quietly sort out your technique — 

all before breakfast. 21 minutes of low intensity, low stroke rate rowing 

plus a 4-minute cool down. No targets. No pressure. Just a good reason to 

feel great about your day before it's properly started.


This session covers everything from setting up your machine to arms, posture, 

tilt and leg drive — and towards the end, we talk about *why* you actually 

train. Performance goals, vanity, desk jobs, middle age... it's all fair game.


Row at whatever pace works for you. Any rowing machine. Any level.


⏱️ CHAPTERS

0:00 What to Expect From This Workout

0:37 Setting Up Your Machine — Resistance, Seat & Feet

1:41 Let's Row — Workout Begins

3:35 Technique: Arms Straight, Drive Clean

4:13 Technique: Posture, Tilt & Swing

7:03 Stroke Rate & Finding Your Flow

10:16 Leg Drive — Pushing the Machine Away

22:41 Cool Down — 4 Minutes Easy ⚠️ verify this timestamp

30:00 Why Do You Train? (Performance vs Vanity)


---


🚣 Row along every weekday — workouts uploaded daily.


","author_name":"RowAlong"}