May 26: Row along with me for 25 minutes — easy pace, plenty of technique coaching, and some good chat along the way.
This is a low intensity session where we dig into the details: how to sit on the seat, where to set your feet, what grip to use, how to engage your lats without wrecking your neck, and what \"drag factor\" actually means (spoiler: it's not about speed — it's about how heavy each stroke feels, and the \"baby bear setting\" is where you want to live).
I also talk about HYROX training, British Rowing Indoor Champs, why I'm filming in a vest at 7:30am, and why you should tell someone you love them today.
Whether you're here for the technique or just here for the company, this session works either way. Use it how you want to.
0:00 25 Min Row Along Workout
0:41 Machine Setup: Seat, Feet & Grip
1:58 Getting Into the Flow
2:50 Posture & Forward Tilt
4:34 Handle Height: Finding the Mid Zone
6:22 Straight Arms at the Front
7:08 Loose Grip: Piano Fingers
9:53 Lat Engagement: \"Bend the Handle\"
12:44 Elbows Through at the Back
14:55 HYROX Training & Race Prep
16:32 British Rowing Indoor Champs
18:36 My Training Day Split
20:15 Drag Factor: What It Actually Means
23:42 Cool Down & Stretches
28:20 After the Row: Drag Factor Deep Dive
32:19 A Viewer's Question About Stroke Distance
41:52 \"Tell Someone You Love Them\"
Monday workouts publish to the main feed. Tuesday to Friday are here in the playlist
Bookmark this to never miss out on a RowAlong Daily Workout: https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUil
Don't Row Alone. Row Along.
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