May 25: RowAlong with me for 25 minutes on your rowing machine — without having to go hard. This is a follow-along workout where the pace is steady, the technique is broken down step by step, and the whole point is that you DON'T need to push yourself into the ground to get fitter.
Start with the basics: straight arms, forward tilt, legs-first drive. Then build the full stroke gradually, so whether you're picking up a rowing machine for the first time or you just want an easy session that still counts, you'll get something from this.
Because here's the thing nobody tells you about rowing: five easy sessions a week will build more consistent fitness than three brutal ones. This is that easy session.
0:00 Row With Me for 25 Minutes
0:38 Setting Up Your Rowing Machine
1:05 Technique Focus: Straight Arms & Forward Tilt
3:52 Adding the Forward Tilt
7:16 Building the Full Stroke
12:19 Why Going Easy Makes You Fitter
19:13 Finding Your Row Flow
23:42 Cool Down & Stretches
📍 EXR App — Row virtually with friends! Discount code: RA26
Monday workouts publish to the main feed. Tuesday to Friday daily workouts are in the playlist — https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUil
Don't Row Alone. Row Along.
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