The one where we talk kit. What to wear on a rowing machine, why your shorts might be stealing your stroke, and the Diet Coke vs Water analogy that changes how you think about training intensity.
Also: no background today (tech had a moment), a rant about the algorithm, and why your backside escaping costs you power.
21 minutes at 5 out of 10. Low intensity, low stroke rate. Or as we're calling it: drinking water, not Diet Coke.
👇 All the daily rows: https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUil
0:00 Welcome & Machine Setup
1:06 The Row Begins
3:13 No Background Today — Tech Woes
4:37 Don't Let Apps Dictate Your Workout
6:45 Posture & Recovery Sequence
8:12 Power Leaks — Watch Your Backside
9:29 What to Wear for Rowing — T-Shirts & Shorts
16:44 Sports Bras for Rowing
19:19 Connecting Power to the Handle
22:12 Cool-Down
23:00 Why You Can't Row Faster
26:22 Stretching & Active Rehab
31:56 Diet Coke vs Water — The Intensity Analogy
33:28 Scottish Water & An Algorithm Rant
Don't Row Alone, Row Along 🚣
⚠️ Please ensure you are healthy enough to exercise before Rowing Along with me. If you have any concerns about your health or fitness, consult a medical professional before starting this or any exercise programme.
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