The short one. The chatty one. The one where we talk Metallica, Star Wars, and why your mitochondria need to email their friends more.
21 minutes of low-intensity rowing at 5 out of 10 effort, plus a full cool-down and stretch — perfect on its own or as a warm-up before weights.
👇 More Quickie Rows: https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUil
0:00 Set Up Your Rowing Machine
1:59 The Row Begins
12:14 How Fatigue Changes Your Pace
16:10 Over-compression — Why Shins Past Vertical Loses You Power
22:00 How to Breathe While Rowing
23:07 Cool-Down
27:45 Hamstring Stretch
28:50 Glute Stretch
31:24 Quad Stretch
32:51 Hip Flexor Stretch
34:57 Forearm Stretch
36:24 Shoulder Stretch
38:30 2K Training vs RPE — Which Is Right for You?
Don't Row Alone, Row Along 🚣
⚠️ Please ensure you are healthy enough to exercise before Rowing Along with me. If you have any concerns about your health or fitness, consult a medical professional before starting this or any exercise programme.
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