The most important rowing machine workout you can do. This 25-minute low intensity, low stroke rate row builds the foundation ALL your fitness sits on — from fat burning to technique to mitochondrial efficiency.
Just you, your rowing machine, and 5 out of 10 effort. Row Along with me.
Check out my YouTube channel for over 800 RowAlong workouts.
And for More low intensity 25 minute rowing workouts:👇
https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUil
0:00 The Most Important Workout
2:05 Workout Begins
2:50 RPE — How Hard Should You Row?
7:42 Why Low Intensity Beats High Intensity
12:41 Technique Work at Low Stroke Rate
18:02 Relaxing Your Arms on Recovery
23:07 Cool-Down
23:38 How to Breathe While Rowing
27:18 Hamstring Stretch
28:37 Glute Stretch
30:26 Quad Stretch
32:27 Hip Flexor Stretch
34:30 Forearm Stretch
35:27 Shoulder Stretch
Don't Row Alone, Row Along 🏋️
⚠️ Please ensure you are healthy enough to exercise before Rowing Along with me. If you have any concerns about your health or fitness, consult a medical professional before starting this or any exercise programme.
","author_name":"RowAlong"}