{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/633154161317ea001387a7e8/69de2acaae33864715e96fc9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Apr 14: 25 Min Row — Broccoli, Gut Biomes & Why You're Here","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/633154161317ea001387a7e8/1776167605095-318b8a77-b87c-4f66-83af-83b6b1bd9786.jpeg?height=200","description":"<p>Some days the best part of what my rowing workouts can offer is company. Load up, get on the machine, and let me waffle away in the background — and if something I say about technique or training actually lands, that's a bonus.</p><p><br></p><p>This is Tuesday's 5K with a 1K cool-down, low intensity, around 26 minutes. Row along at whatever pace suits you.</p><p><br></p><p><br></p><p>CHAPTERS</p><p>0:00 Intro &amp; machine setup</p><p>1:56 We're rowing</p><p>3:43 Why this series exists</p><p>10:50 The 45-second stroke explainer — live rehearsal</p><p>20:18 Nutrition, gut biomes &amp; listening to your body</p><p>28:53 Cool-down stretches + training tiers</p><p><br></p><p>🚣 More indoor rowing workouts: https://www.youtube.com/playlist?list=PL8ookhrQKwvKEfSfOxp73vX02j8LrtUil</p><p><br></p><p>📩 Join the RowAlong community leaderboard: https://rowalong.com/join</p><p><br></p><p>⚠️ Health Disclaimer: Always consult your doctor before starting a new exercise programme. The workouts on this channel are provided for informational purposes only.</p><p>#indoorrowing #rowalong #rowingtechnique #concept2 #indoorrowingworkout</p>","author_name":"RowAlong"}