{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/633154161317ea001387a7e8/69d3cec2f57702d2d9e1875d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Apr 06: 25 Min Easy Rowing Workout — Reset Row: Start Fresh Anytime | RowAlong","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/633154161317ea001387a7e8/1775488692458-7aa3326d-586f-4427-be4e-80dc69d0ff25.jpeg?height=200","description":"<p><strong>52 resets a year. Here's one.</strong></p><p>Coming back from injury? Life got in the way? Kids took over? Just had an indulgent weekend? This is your reset.</p><p>Easter weekend: 10 family members, farmhouse in Penrith, chocolate eggs everywhere, 7% dark ale. Park run Saturday (equaled PB), then zero training thoughts. Felt awful Sunday, couldn't sleep. Delayed filming until lunchtime because forcing it would've hurt more than helped.</p><p><strong>The reset philosophy:</strong> Plans are great, but they're not prison sentences. Don't let accountability systems become the tail that wags the dog. I lost my Duolingo streak after a year and stopped completely. People who won't run if they forgot their Strava watch. The accountability board tracks daily, weekly, AND total weeks so one missed day doesn't derail everything.</p><p><strong>Technique covered:</strong> Back of stroke sets up the next power phase. Handle bounces off chest using muscle tension, relaxes and drops, balloon imagery brings it back to neutral. Hands-sit-tilt-knees. First half of drive is legs only, arms straight, core braced.</p><p><strong>Reset whenever you need it. rowalong.com/join</strong></p><p><strong>Podcast link in bio.</strong></p><p>#rowing #reset #freshstart #comeback #accountability #rowalong</p>","author_name":"RowAlong"}