{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/633154161317ea001387a7e8/69832b23f93f63c13a179529?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Let’s Row Together: A Friendly 22-Minute Session for Consistency & Quality","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/633154161317ea001387a7e8/1770203683152-8dca13c7-72ab-475a-997b-c32085f7a2f6.jpeg?height=200","description":"<p>Hi everyone! Whether you're just starting your rowing journey or you've been at it for years, I’d love for you to join me today. This isn't one of those high-pressure, shouting-at-you kind of workouts. It's just you and me on the machines for about 22 minutes.</p><p><br></p><p>We’re going to focus on \"foundation\" rowing—building the right habits, thinking about our posture (remember: don't snap the carrot! ), and just enjoying the movement. I'll be talking you through some technique tips and sharing some stories while we row. There’s no pressure to keep a certain pace; just put in the effort that feels right for you today.</p><p><br></p><p><strong>What I'll chat about today:</strong></p><ul><li><strong>Getting Comfortable:</strong> How to set up your machine so it feels like a partner, not an enemy.</li><li><strong>The \"Chocolate Bar\" Trick:</strong> A simple way to make sure you're sitting correctly.</li><li><strong>Power vs. Pace:</strong> Why matching my rhythm doesn't mean you have to match my speed.</li><li><strong>A New View:</strong> I’m trying out a new app today that takes us for a virtual row on the Thames! </li></ul><p><br></p><p>Grab some water, find your rhythm, and let's spend some quality time on the rower together.</p>","author_name":"RowAlong"}