{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/633154161317ea001387a7e8/6981d36cc8310ac486dcff5f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Row with Me: 22-Minute Low-Intensity Fitness Buidling Workout","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/633154161317ea001387a7e8/1770115542971-e4044808-2847-44cc-b934-c28663040e10.jpeg?height=200","description":"<p>Looking for a solid, effective rowing workout that builds your fitness without leaving you completely fatigued? Join me for this 22-minute session where we'll RowAlong together at a manageable pace. No pressure, just follow along with me at your own pace!</p><p><br></p><p>Whether you are a beginner looking to master the basics or an experienced rower needing a high-quality recovery day, this video is for you. I focus on the \"one o'clock, eleven o'clock\" body rock, leg-driven power, and maintaining a consistent stroke rate.</p><p><br></p><p><strong>What I cover:</strong></p><ul><li><strong>Machine Setup:</strong> Getting your drag factor and foot stretchers dialed in.</li><li><strong>Technique:</strong> Mastering the sequence of legs, body, and arms.</li><li><strong>Motivation:</strong> Why \"easy rowing\" is the key to long-term fitness and consistency.</li></ul><p><br></p><p><strong>Target Distance:</strong> I row 5000m but I keep going for another 1000m.  J</p><p><br></p>","author_name":"RowAlong"}