{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/633154161317ea001387a7e8/6980aaf64b12c3dd73d90748?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A Calm, Steady Rowing Workout You’ll Want to Do Today | Easy 20-Minute Row","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/633154161317ea001387a7e8/1770040002735-e290d5db-e6d9-4328-bdb8-ddd5960ce0f7.jpeg?height=200","description":"<p><strong>This easy 20-minute rowing workout is a calm, steady row you can do on any rowing machine. Ideal for beginners and experienced rowers looking for a simple, feel-good daily rowing workout.</strong></p><p><br></p><p>Row along with me for a <strong>relaxed, no-pressure session</strong> focused on rhythm, breathing, and efficient movement. Although I'm rowing 5000m, there’s no pressure target distance — just row for time at a pace that feels sustainable and enjoyable.</p><p><br></p><p>This workout is great if you:</p><ul><li>Want a simple rowing workout without intervals</li><li>Are building consistency with daily rowing</li><li>Need a calm cardio session that still feels productive</li></ul><p>Whether you’re new to rowing or just want something steady and grounding, this is a workout you can come back to again and again.</p>","author_name":"RowAlong"}