{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/633154161317ea001387a7e8/697c8e68c2a26b7dbbaf6834?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A Simple 20–22 Minute Rowing Workout | Steady Row to Start Your Day","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/633154161317ea001387a7e8/1769770539818-0eeb0741-f463-4dfb-b890-61492b5d561f.jpeg?height=200","description":"<p><strong>This 20–22 minute rowing workout is a steady, low-pressure row you can do on any rowing machine. Perfect for beginners and experienced rowers looking for an easy daily row to start the day feeling good.</strong></p><p><br></p><p>Row along with me for a <strong>relaxed, steady session</strong> where time matters more than distance. Some rowers may cover around 5K, others more or less — the goal is simply to move, breathe, and build consistency.</p><p>This workout is ideal if you want:</p><ul><li>A simple rowing workout without intervals</li><li>A calm morning or daily row</li><li>Something approachable but still effective</li></ul><p>Row at a pace that feels comfortable and sustainable. No racing, no testing — just a solid row you’ll be glad you did.</p>","author_name":"RowAlong"}