{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/633154161317ea001387a7e8/697b3829b4be99fbd86a5aa3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A Simple 5K Row to Start Your Day | Steady, Feel-Good Rowing Workout","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/633154161317ea001387a7e8/1769682959636-87531179-062d-4874-8e38-e32999b70c6a.jpeg?height=200","description":"<p>Looking for an easy, effective rowing workout you can jump straight into?</p><p><br></p><p> This <strong>steady 5K rowing session</strong> is designed to help you get moving, wake up your body, and set a positive tone for the rest of your day.</p><p><br></p><p>Row along with me at a <strong>comfortable, low-intensity pace</strong> — perfect whether you’re easing into training, building consistency, or just want a solid row without overthinking it. This workout works on <strong>any rowing machine</strong> and suits <strong>all experience levels</strong>.</p><p><br></p><p>No pressure. No complicated intervals. Just a good, honest row.</p><p><br></p>","author_name":"RowAlong"}