{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/633154161317ea001387a7e8/6978a1d39c8df6b525a417c4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Row around 5K with Me! | Low Intensity, Follow-Along Rowing Workout ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/633154161317ea001387a7e8/1769513425160-fd56465b-c689-4ded-b7da-bc913e83706a.jpeg?height=200","description":"<p>Join me for an easy rowing workout on the Concept 2 rowing machine as we row along for about 21-22 minutes. This is a non-performance, low-intensity row designed to be a \"distraction\" while you get through your daily workout, perfect for both beginners and experienced rowers who just want to keep the flywheel moving.</p><p><br></p><p>In this video, I’m taking it very gentle (aiming for a 2:10pace) as I row 5000m and just \"talking away about stuff\" while we row. I’ll be sharing a few stories, including answering questions about my current monitor and screen setup.</p><p><br></p><p>Whether you’re on a Concept 2, a WaterRower, or any other machine, just set your resistance to a comfortable level and let’s get rolling.</p><p><br></p><p><strong>What we cover in this row:</strong></p><ul><li><strong>Machine Setup:</strong> Tips on setting your drag factor (resistance) and foot strap height for maximum comfort.</li><li><strong>Posture &amp; Technique:</strong> Why I focus on resetting your posture from the <em>back</em> of the stroke and getting that \"one o’clock\" forward tilt.</li><li><strong>The Setup:</strong> A look at my 27-inch monitor mount and how I use ErgData and Myro during my sessions.</li><li>This is a totally informal session. There's no complex plan—just good technique, casual chat, and a solid 5k row.</li></ul><p><br></p>","author_name":"RowAlong"}