{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/633154161317ea001387a7e8/693fe2d080257c9e35d5f1e1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"5K Every Day | RowAlong (15 Dec 2025)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/633154161317ea001387a7e8/1765794113675-6a2361b8-d795-43a5-87a6-a49ba7559e73.jpeg?height=200","description":"<h1>5K Every Day - Episode 4: Apps, Fevers &amp; Band Night Cancellations</h1><p>I'm back! After a fever-filled weekend that knocked me completely off the rower, I'm easing back in with the gentlest 5K yet. Zone 2 intensity, a bit of coughing (sorry), and a deep dive into the rowing app ecosystem.</p><p><br></p><p><strong>What to Expect This Episode:</strong> This is a proper comeback workout - keeping it super simple at 16-17 strokes per minute while my chest and nose recover. </p><p><strong>Today's Topics:</strong></p><ul><li>How a cold turned into a fever and wiped out my weekend</li><li>Missing the band Christmas night out (and all those drumming jokes)</li><li>Why texting has ruined proper conversation</li><li>Complete breakdown of rowing apps: Exa vs ErgZone vs ErgData vs Avaron vs MyRow</li><li>The MyRow tablet as the ultimate Concept2 premium upgrade</li><li>Late-workout technique check when you're getting lazy</li><li>Why you should start rowing during my intro if you need more time</li></ul><p><br></p><p><strong>The Honest Bit:</strong> Lots of app talk, less storytelling. But sometimes that's what you need: straightforward company and useful information while you're just trying to get back into the routine after time off.</p><p><em>Perfect for: Recovery workouts, comeback rows after time off, or anyone researching which rowing app to invest in.</em></p>","author_name":"RowAlong | Indoor Rowing Workouts & Training"}