{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/633154161317ea001387a7e8/69387e7e4f84d8410fc33804?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"RowAlong Live - 30th November 2025 (Arriving late!!)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/633154161317ea001387a7e8/1765309106982-ac443b5a-e766-4fe2-8e3b-a54742c48658.jpeg?height=200","description":"<p>This is audio from the group row on the EXR app - streamed live on 30th November 2025 over on the RowAlong Live Youtube channel. This is a little late arriving, sorry!!</p><p><br></p><p>Whether you joined in and want to row it again, or you're hearing it for the first time – you're very welcome here.</p><p>The row itself is low intensity overall, with some sprint efforts thrown in when the EXR app tells me to go!&nbsp;</p><p>Nothing too serious – just a good excuse to move, chat, and keep you distracted while you get in a solid workout.</p>","author_name":"RowAlong | Indoor Rowing Workouts & Training"}