{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/633154161317ea001387a7e8/69231ecf00a96fa12bb46006?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"RowAlong Live - 23rd November 2025","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/633154161317ea001387a7e8/1763909213212-9e4d3402-9424-4faf-be79-7571c435cf43.jpeg?height=200","description":"<p>This is audio from the group row on the EXR app - streamed live on 23rd November 2025 over on the RowAlong Live Youtube channel.</p><p><br></p><p>Whether you joined in and want to row it again, or you're hearing it for the first time – you're very welcome here.</p><p>The row itself is low intensity overall, with some sprint efforts thrown in when the EXR app tells me to go!&nbsp;</p><p>Nothing too serious – just a good excuse to move, chat, and keep you distracted while you get in a solid workout.</p>","author_name":"RowAlong | Indoor Rowing Workouts & Training"}