{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/633154161317ea001387a7e8/68ecb8ecde9a2a62c4c8a130?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"RowAlong Live - 12th October 2025","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/633154161317ea001387a7e8/1760344228146-4322f5f9-2b68-4560-a2a9-1cd1e095dd5a.jpeg?height=200","description":"<p>This is audio from today’s 30-minute group row on the EXR app - streamed live just a few hours ago over on the RowAlong Live Youtube channel. </p><p> </p><p> Whether you joined in and want to row it again, or you're hearing it for the first time – you're very welcome here. </p><p>The row itself is low intensity overall, with some sprint efforts thrown in when the EXR app tells me to go! &nbsp;</p><p>Nothing too serious – just a good excuse to move, chat, and keep you distracted while you get in a solid workout. </p><p> </p><p> I’m on the Water Rower in this one, and I talk about a brilliant technique cue from the Steady State podcast, that my 5K training plan has just launched on the EXR app, and how knocking 6 minutes off my Hyrox time proves you can still get faster, stronger, and leaner when people say age is against you.</p><p><br></p><p>I hope you enjoy the row.</p>","author_name":"RowAlong"}