{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/633154161317ea001387a7e8/68ba857bf8dc6bde383883b2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"60 Minute RowAlong Rowing Workout","description":"<p>It's been a while since I just sat down on the machine and make a stand-alone long row.  But I needed to do some Zone2 training - and experience has taught me that the best way for me to stay in Zone 2 is to talk while I'm rowing.  </p><p><br></p><p>So I loaded up EXR, sat down on the machine, rowed for 60 minutes, and made sure to hit record. </p><p><br></p><p>Two things to explain in this row though. </p><p><br></p><p>1)  The microphone developed a fault.  And although I was able to remove all the crackles, it ended up taking out the high frequencies.  I'm sure you won't notice when you're rowing along with me though! </p><p>2)  In some way to help this, I've let the audio from EXR bubble along underneath.  So when you hear cheers / helicopters and 'ding' sfx - that's just EXR.  It's not too loud.  Don't worry! </p><p><br></p><p>Enjoy the row! </p>","author_name":"RowAlong"}